Day 28

Day 28

Meal 1: Apple with almond butter. Wasn't very hungry this morning.

Meal 2: Random Veggie Chicken Bowl {cucumbers, red onion, peppers, avocado, tomato, chicken, s+p, balsamic vinegar}

Meal 3: Bake salmon over zoodles {spiralized yellow squash and zucchini, sauteed in olive oil with garlic, red onion, and Italian seasoning} with Kirkland marinara sauce.

I got THIS spiralizer off of Amazon. It looks like it is sold out but there are tons of vegetable spiralizers on there. 

Spiralized Zoodles

-1 zuchinni

-1 yellow squash

-olive oil

-diced red onion

-2 garlic cloves, minced

Spiral about half of the squash and half of the zuchinni (or all of them, just however much you want honestly). 

 Dice up your onion and garlic, however much you want of each. More or less depending on your tastes.

Heat olive oil in a pan, toss the onion and garlic in first. Let them saute a bit (about a minute), then toss in the zoodles. Season with salt, pepper, and Italian seasoning. These cook up quickly. They only take a few minutes. You still want them to be a bit crunchy so that it is a nice texture and you don't feel like you are eating a pile of mush.

I baked the salmon with just olive oil, salt, and pepper.

Thoughts on today: I LOVED my meal 3 tonight. It was bomb. I love zoodles. I am so glad that I am being pushed out of my normal food box and trying a lot of new things. I will definitely be making zoodles after Whole30 (which is so soon!). I am feel great. I am anxious for my reintroduction phase but am excited to move onto my next "health phase". I will explain more about it at the end of my Whole30!